Sankalpa Wellness
Breathe ~ Feel ~ Believe ~ Achieve
Sankalpa (n.): An intention, a belief that leads to resolution.
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Website under construction. Please click the Sankalpa Wellness tab on the menu bar for jewelry.
Experience the art of living with a customized wellness program. Skila is available for group exercise, personal training, program development and management consulting, corporate wellness programming, and public speaking.
For scheduling and service rates, refer to contact information below. Skila is available for non-profit and charity events and serves these organizations at no cost.
Contact:
Skila Ramirez
phone 469-964-1222
e-mail SkilaTheYogaGirl@gmail.com
Skila began practicing yoga in 2002 for pain management stemming from a car accident. After years of practicing with many respected yoga instructors and attending several yoga clinics, she became a certified yoga teacher. Yoga has not only given her a healthy way to manage chronic back and neck pain but has also aided her in body acceptance and physical maintenance (she has lost 50 pounds and kept it off for over ten years). Skila teaches various styles of yoga and specialty courses. She embraces her past injury as an opportunity to understand and help others with pain management and body acceptance.
Holding Current Positions
Skila Ramirez dba Skila The Yoga Girl ~ owner, 500hr E-RYT
Sankalpa Wellness ~ owner
YogaFit ~ Senior Trainer, Program Designer
Plano Senior Center ~ Senior Specialty Instructor
Medical Center of Plano ~ Women's Services Prenatal/Postnatal Yoga Instructor, Education Services
We should love where we are today. In each moment, we are given a divine opportunity to enjoy life.-Skila R
Certifications &Achievements Include:
~NASM-OPT Personal Trainer, National Academy Sports Medicine, Optimum Performance Training
~500hr-ERYT, Registered Yoga Teacher and Experienced Yoga Teacher recognized by YogaFit and Yoga Alliance
~AFAA- Aerobics and Fitness Assoc. of America, Primary Group Exercise
~ACE- American Council on Exercise, Proctor and Group Exercise
~TurboKick ~Silver Sneakers Senior Stretch
~YogaFit Senior ~YogaFit Kids!
~YogaFit Prenatal, Postnatal
~Specialty training with Step and Water Aerobics
~Specialty training with (but not limited to) Special Populations: Asthma, Diabetes, Arthritis, knee/shoulder/hip replacements, various diseases, cancer recovery, Therapeutic Services, Scoliosis, Spine Issues (Cervical, Thoracic, Lumbar), etc. . .
~Professional Belly Dancer and Belly Dance Fitness innovator
~Mome Yoga (trained by owner Stefani McMurrey), yoga for mom's and their babies
~Kids in Motion (trained by Cami Dennis), fitness for children and young adults
~Specialty training in life coaching, transforming inner/outer language to build a positive mind, guidance to focus your abilities