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Personal Training Services and Rates
| Full Fitness Assessment, and creation of a physical fitness program *This package involves a 3-step process. 1st: Fitness Assessment, 2nd: Review and adjust program design with client, 3rd: review and counsel | $160 | |
| Personal guidance with every customized training session. Each -1- hour training session caters to an individuals unique physical and mental needs. Receive a FREE Fitness Assessment and Personal Design Package with the purchase of an 8-Pack. Training services offered either in-home or off-site. **Please inquire about the F.Y.I. treatment. Fitness Yoga Integration.....balancing the body and mind through balanced physical practices that increase overall well-being.
| $89 per -1- hour session. $79 per -1- hour session with purchase of 8-Pack, prepayment $632 | |
| Tandem or Small Group Training from 2-10 people. Choose from various training styles: Boot Camp, Ballet-Booty & Core, PilatesFit, YogaFit, Restorative Yoga, Pre/Post Natal Yoga, Interval Training, Meditation, Stress Management, and more.
| $109 per -1- hour session $99 per session with purchase of 8-Pack, prepayment of $792 | |
| Program design and development of a wellness/fitness program includes employee recruiting, staffing department, purchasing equipment, development of standard operating procedures, insurance liability evaluation, etc..... | Please call to discuss service rates and references. |
